husband and wife eating at the dinner table with their daughter for thanksgiving.

Setting Yourself Up for Success This Thanksgiving Season

Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, …
person waking up late due to daylight savings time and hitting their alarm clock.

Daylight Savings Time: Getting Ahead So You Don’t Feel Awful

Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy …
blue spiraled lollipop for halloween.

Halloween Sweets: Fun Treat or Sneaky Trigger?

Halloween is almost here, bringing back memories of candy-filled pillowcases and sugar-fueled excitement. For many of us, this tradition continues …
Side profile of a client and therapist sitting in chairs facing each other in conversation.

How Health Coaching Supports Mental Health

I recently finished listening to the “Health Coach Talk Podcast” by licensed psychologist Sandra Scheinbaum. In her latest episode, “Can …

The Wisdom of Maggie Smith: Lessons from a Legend

Maggie Smith, known for her unforgettable roles in Downton Abbey and the Harry Potter series, has passed and left an …
A woman falling backwards in mid air.

Understanding Persistent Postural-Perceptual Dizziness (PPPD)

Persistent Postural-Perceptual Dizziness (PPPD) is a condition where people experience constant non-spinning dizziness that can be triggered by motion, visually …

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Mind Wave Wellness is not acting as an ENT, Therapist or Medical Doctor and is not offering medical services or advice on any public videos or on any other content. This website provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention.