Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, …
Daylight Savings Time: Getting Ahead So You Don’t Feel Awful
Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy …
Halloween Sweets: Fun Treat or Sneaky Trigger?
Halloween is almost here, bringing back memories of candy-filled pillowcases and sugar-fueled excitement. For many of us, this tradition continues …
How Health Coaching Supports Mental Health
I recently finished listening to the “Health Coach Talk Podcast” by licensed psychologist Sandra Scheinbaum. In her latest episode, “Can …
The Wisdom of Maggie Smith: Lessons from a Legend
Maggie Smith, known for her unforgettable roles in Downton Abbey and the Harry Potter series, has passed and left an …
Understanding Persistent Postural-Perceptual Dizziness (PPPD)
Persistent Postural-Perceptual Dizziness (PPPD) is a condition where people experience constant non-spinning dizziness that can be triggered by motion, visually …