How Positive Psychology Can Transform Your Life With Chronic Illness

Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and…

Breathwork: What is it and does it really work?

One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected…

How to Build Your Vision For Success This New Year

The New Year is a natural time to reflect, refresh, and make positive changes. While any moment can…

The TikTok Ban: How It Could Affect Chronic Illness Communities

The U.S. government is moving forward with a ban on TikTok, one of the most widely used social media…

Setting Yourself Up for Success This Thanksgiving Season

Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as…

Daylight Savings Time: Getting Ahead So You Don’t Feel Awful

Daylight savings time (DST) has been around for over a century, initially implemented during World…

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Mind Wave Wellness is not acting as an ENT, Therapist or Medical Doctor and is not offering medical services or advice on any public videos or on any other content. This website provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention.