Category: Chronic Illness
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Alberto Brito: A Journey Through Dizziness, Resilience, and Hope
(Haz clic aquí para leer en español) Alberto Brito has always lived his life with passion. As a cake decorator, pastry chef, and English coordinator at a school, he has thrived in social and creative environments. He loves concerts, festivals, and had an active social life. But in his late teens, his life took an…
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Alberto Brito: Un Viaje a Través del Mareo, la Resiliencia y la Esperanza
(Click To View in English) Alberto Brito siempre ha vivido su vida con pasión. Como un decorador de pasteles, chef pastelero y coordinador de inglés en un colegio, ha prosperado en ambientes sociales y creativos. Le encantan los conciertos, festivales y mantenía una vida social activa. Pero en sus últimos años de juventud su vida…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…
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Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, for those managing migraines or vestibular disorders, navigating this holiday can be tricky. With a bit of preparation and self-care, you can maximize your experience while minimizing potential setbacks. Step 1: Preparation is Key Thanksgiving…
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Halloween Sweets: Fun Treat or Sneaky Trigger?
Halloween is almost here, bringing back memories of candy-filled pillowcases and sugar-fueled excitement. For many of us, this tradition continues into adulthood, but our bodies may now respond a little differently to all those treats. Sugar, as much as we love it, is a stimulant. Consuming large amounts can lead to symptoms like dizziness, headaches,…
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Understanding Persistent Postural-Perceptual Dizziness (PPPD)
Persistent Postural-Perceptual Dizziness (PPPD) is a condition where people experience constant non-spinning dizziness that can be triggered by motion, visually busy environments, or simply standing. Typically linked to a vestibular event such as an infection, injury, or psychological stress, PPPD can last three months or longer. Causes and Symptoms PPPD often occurs after an acute…
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How Anxiety and the Dentist Make People Feel Worse
For those dealing with migraines or vestibular disorders, anxiety and the dentist often go hand in hand. Even though I’ve never had any major dental procedures, the thought of sitting in the chair still makes me feel clammy. For many people in similar situations, this combination can heighten discomfort, causing an increase in symptoms. How…
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What Cortisol Does: Understanding Its Role in Chronic Illness, Stress, Migraines, and Vestibular Disorders
In recent years, cortisol has become a buzzword in the health and wellness world, often blamed as a leading cause of various illnesses. From chronic stress and migraines to vestibular disorders, this hormone is increasingly targeted as the enemy, the hormone that wreaks havoc on our bodies. But the truth is, that it’s misunderstood! Yes,…