Mind Wave Wellness

Category: Health Coaching

  • How Health Coaching Supports Mental Health

    How Health Coaching Supports Mental Health

    I recently finished listening to the “Health Coach Talk Podcast” by licensed psychologist Sandra Scheinbaum. In her latest episode, “Can Health Coaching Help With Depression?”, she shared fascinating insights from an Australian study published in The Lancet. This study found that lifestyle therapy was as effective (non-inferior) as cognitive behavioral therapy (CBT) in reducing depression.…

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