Category: Lifestyle
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Steps 2 Balance: Taking a Step Toward Balance, Together
Life’s journey is often described as a walk, and for good reason. We take steps forward, navigate uneven paths, and sometimes, we might just feel a little unsteady on our feet. If you’ve experienced the unsettling sensation of dizziness or imbalance, you know how easily it can shake your confidence and dim your outlook. It’s…
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Finding Light Again: One Young Man’s Journey Through the Shadows of Rheumatoid Arthritis
For Nathaniel Mathewes, life at 18 was full of promise. An active and vibrant young man, he embraced every opportunity with energy and enthusiasm. But then, the unexpected arrived, a diagnosis of rheumatoid arthritis. The stiffness and pain that took hold not only impacted his physical well-being but cast a long shadow over his bright…
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Is Your Mom to Thank or Blame for Your Health?
Mother’s Day is a time to reflect on the women who raised us, supported us, and helped shape who we are today. It’s also a moment to consider the ways our health may be influenced by our family, especially our mothers. The Genetic Link Between Migraines and Dizziness Many people are surprised to learn that…
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Spring is Here —And So is Seasonal Allergies and Dizziness!
Spring is a time of renewal. Warmer days, longer evenings, and the return of nature’s vibrant colors. But for many, seasonal allergies mean sneezing, congestion, and, for those with vestibular disorders or migraines, an increase in dizzy spells and head pain. If you’ve ever felt unusually off-balance or foggy this time of year, you’re not…
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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Alberto Brito: A Journey Through Dizziness, Resilience, and Hope
(Haz clic aquí para leer en español) Alberto Brito has always lived his life with passion. As a cake decorator, pastry chef, and English coordinator at a school, he has thrived in social and creative environments. He loves concerts, festivals, and had an active social life. But in his late teens, his life took an…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…
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How to Build Your Vision For Success This New Year
The New Year is a natural time to reflect, refresh, and make positive changes. While any moment can mark the start of a new journey, there’s something uniquely motivating about the sense of renewal that January brings. This is the perfect opportunity for you to lay a strong foundation for the year ahead. One powerful…