Category: Lifestyle
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How to Build Your Vision For Success This New Year
The New Year is a natural time to reflect, refresh, and make positive changes. While any moment can mark the start of a new journey, there’s something uniquely motivating about the sense of renewal that January brings. This is the perfect opportunity for you to lay a strong foundation for the year ahead. One powerful…
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The TikTok Ban: How It Could Affect Chronic Illness Communities
The U.S. government is moving forward with a ban on TikTok, one of the most widely used social media platforms due to national security concerns. Set to take effect on January 19th, this potential move has sparked controversy among U.S.-based users as well as creators who rely on the platform for their income. In 2023,…
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Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, for those managing migraines or vestibular disorders, navigating this holiday can be tricky. With a bit of preparation and self-care, you can maximize your experience while minimizing potential setbacks. Step 1: Preparation is Key Thanksgiving…
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Daylight Savings Time: Getting Ahead So You Don’t Feel Awful
Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy. Despite recent pushes to end it nationwide, states like Arizona and Hawaii remain the exceptions, while the rest of the U.S. still observes DST changes. Why Daylight Savings can Impact Those with Chronic Conditions Our…
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The Wisdom of Maggie Smith: Lessons from a Legend
Maggie Smith, known for her unforgettable roles in Downton Abbey and the Harry Potter series, has passed and left an indelible mark on the world. But beyond her talent, she imparted wisdom through her words that continue to resonate with many. As we reflect on her legacy, we can take inspiration from her outlook on…
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Surprising Migraine Triggers: A Look at the Foods That Can Spark an Attack
I’ve always known that coffee wasn’t for me—one sip, and I’d be bouncing off the walls with anxiety. So, while others relied on their beloved brew, I turned to something sweeter: chocolate! Not only was it delicious, but it gave me just the right amount of caffeine to power through that dreaded afternoon slump. It…
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How Anxiety and the Dentist Make People Feel Worse
For those dealing with migraines or vestibular disorders, anxiety and the dentist often go hand in hand. Even though I’ve never had any major dental procedures, the thought of sitting in the chair still makes me feel clammy. For many people in similar situations, this combination can heighten discomfort, causing an increase in symptoms. How…
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What is earthing about anyway?
I’ve always felt a strong connection to the ocean and being near a body of water. Maybe that’s because my family lived on boats every weekend when I was growing up, or it’s just in my Portuguese blood. Even with the complexities of adulthood, I still sneak in beach trips whenever possible. And you know…