Category: Medical Research
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New Study Shows Health Coaching Can Help Breast Cancer Survivors Thrive
Living with a condition such as breast cancer can feel like a full-time job. Between managing medications, remembering appointments, and handling the ups and downs of your symptoms, it’s easy to feel overwhelmed. And even when the doctors have done all they can, many people are left wondering: Now what? A new study published in…
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Your Gut Could Be Making You Dizzy, Anxious, and Miserable—Here’s Why
The Link Between Gut Health and Vestibular Issues A study of recent years uncovered a surprising connection between gut health and dizziness, anxiety, and migraines. Scientists found that when the inner ear’s balance system is disrupted, it can lead to changes in gut bacteria. These shifts in gut health may contribute to anxiety and other…
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…
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Understanding Persistent Postural-Perceptual Dizziness (PPPD)
Persistent Postural-Perceptual Dizziness (PPPD) is a condition where people experience constant non-spinning dizziness that can be triggered by motion, visually busy environments, or simply standing. Typically linked to a vestibular event such as an infection, injury, or psychological stress, PPPD can last three months or longer. Causes and Symptoms PPPD often occurs after an acute…
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What Cortisol Does: Understanding Its Role in Chronic Illness, Stress, Migraines, and Vestibular Disorders
In recent years, cortisol has become a buzzword in the health and wellness world, often blamed as a leading cause of various illnesses. From chronic stress and migraines to vestibular disorders, this hormone is increasingly targeted as the enemy, the hormone that wreaks havoc on our bodies. But the truth is, that it’s misunderstood! Yes,…