Category: Mind Wave Wellness
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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Halloween Sweets: Fun Treat or Sneaky Trigger?
Halloween is almost here, bringing back memories of candy-filled pillowcases and sugar-fueled excitement. For many of us, this tradition continues into adulthood, but our bodies may now respond a little differently to all those treats. Sugar, as much as we love it, is a stimulant. Consuming large amounts can lead to symptoms like dizziness, headaches,…
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How Health Coaching Supports Mental Health
I recently finished listening to the “Health Coach Talk Podcast” by licensed psychologist Sandra Scheinbaum. In her latest episode, “Can Health Coaching Help With Depression?”, she shared fascinating insights from an Australian study published in The Lancet. This study found that lifestyle therapy was as effective (non-inferior) as cognitive behavioral therapy (CBT) in reducing depression.…