Category: Nutrition
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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Your Gut Could Be Making You Dizzy, Anxious, and Miserable—Here’s Why
The Link Between Gut Health and Vestibular Issues A study of recent years uncovered a surprising connection between gut health and dizziness, anxiety, and migraines. Scientists found that when the inner ear’s balance system is disrupted, it can lead to changes in gut bacteria. These shifts in gut health may contribute to anxiety and other…
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Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, for those managing migraines or vestibular disorders, navigating this holiday can be tricky. With a bit of preparation and self-care, you can maximize your experience while minimizing potential setbacks. Step 1: Preparation is Key Thanksgiving…
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Halloween Sweets: Fun Treat or Sneaky Trigger?
Halloween is almost here, bringing back memories of candy-filled pillowcases and sugar-fueled excitement. For many of us, this tradition continues into adulthood, but our bodies may now respond a little differently to all those treats. Sugar, as much as we love it, is a stimulant. Consuming large amounts can lead to symptoms like dizziness, headaches,…
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Surprising Migraine Triggers: A Look at the Foods That Can Spark an Attack
I’ve always known that coffee wasn’t for me—one sip, and I’d be bouncing off the walls with anxiety. So, while others relied on their beloved brew, I turned to something sweeter: chocolate! Not only was it delicious, but it gave me just the right amount of caffeine to power through that dreaded afternoon slump. It…