Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy. Despite recent pushes to end it nationwide, states like Arizona and Hawaii remain the exceptions, while the rest of the U.S. still observes DST changes.
Why Daylight Savings can Impact Those with Chronic Conditions
Our brains naturally adapt to routines, and for some, achieving a steady daily rhythm takes weeks or months. When daylight savings time changes, that hard-earned routine can go out the window. The sudden shift in time disrupts circadian rhythms and can trigger symptoms in individuals with chronic conditions like migraines or vestibular disorders. This need to readjust can cause the brain to experience heightened sensitivity to routine changes, leading to dizziness, headaches, and increased fatigue.
How to Adjust to the End of Daylight Savings Time
- Stick to a Sleep Routine
Go to bed and wake up at the same time each day, even on weekends. Consider making small adjustments a few days before the change to ease into the new schedule. - Increase Exposure to Morning Light
Natural light, especially in the morning, helps reset your internal clock, easing your adjustment. - Stay Consistent with Daily Routines
Try to keep mealtimes, exercise, and other daily activities consistent. Familiarity in routine helps your brain find stability faster after the shift. - Listen to Your Body
If symptoms arise, give yourself permission to rest and re-establish balance. Slowing down can reduce the impact of the time change on your body.
Preparing for the Transition
With some proactive steps, the end of daylight savings doesn’t have to derail your progress. Small adjustments can keep you on track and feeling your best. Seeking guidance to develop a routine that builds resilience can make a world of difference. Ready to feel balanced through every season? Start taking control today.