Living with a condition such as breast cancer can feel like a full-time job. Between managing medications, remembering appointments, and handling the ups and downs of your symptoms, it’s easy to feel overwhelmed. And even when the doctors have done all they can, many people are left wondering: Now what?
A new study published in Medicine offers a hopeful answer: health coaching. Specifically, it looked at the impact of a mobile health coaching program for breast cancer survivors. The results? Encouraging, to say the least.
Coaching That Goes Beyond the Clinic
Researchers followed patients who had completed their cancer treatments and enrolled them in a 12-week health coaching program. This included weekly lessons, peer support, and a health journal to track progress and setbacks alike.
The benefits were clear:
- Less symptom distress — Participants reported feeling better, physically and emotionally.
- Better self-care habits — With practical tools and support, patients felt more in control of their health.
- Improved daily life — From mood to energy, participants experienced lasting gains—even three months after the program ended.
In short, health coaching didn’t just improve how these women felt during the program, it helped them build routines that stuck.
Why It Matters for You
If you’re living with a chronic illness (or caring for someone who is) you know the road can be long. You may be feeling exhausted from trying to “do it all,” unsure how to make the changes your doctor recommends, or frustrated that your symptoms continue to interfere with daily life. You’re not alone.
Health coaching steps in where traditional care often leaves off. It helps you take medical advice and turn it into a personalized plan that works in the real world, your world. It’s not about adding more to your plate; it’s about helping you manage what’s already there, with more confidence and support.
Ready to Take the Next Step?
At Mind Wave Wellness, we believe that everyone deserves tools that make aging and health management a little easier. If you’re ready to take control of your health journey, or simply curious about what health coaching could offer, subscribe to stay informed. You’ll get trusted insights, real-life solutions, and stories of others who’ve been there too. Want to dive deeper? Learn about our services.
Reference: Park, J.-H., Bae, S. H., Jung, Y. S., Hur, M. H., Kim, J. Y., & Jung, S. J. (2025). Effects of a mobile health coaching intervention on symptom experience, self-management, and quality of life in breast cancer survivors: A quasi-experimental study. Medicine, 104(12), e41894. https://journals.lww.com/md-journal/fulltext/2025/03210/effects_of_a_mobile_health_coaching_intervention.77.aspx
