Tag: vestibular disorder
Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, for those managing migraines or vestibular disorders, navigating this holiday can be tricky. With a bit of preparation and self-care, you can maximize your experience while minimizing potential setbacks. Step 1: Preparation is Key Thanksgiving…
Daylight Savings Time: Getting Ahead So You Don’t Feel Awful
Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy. Despite recent pushes to end it nationwide, states like Arizona and Hawaii remain the exceptions, while the rest of the U.S. still observes DST changes. Why Daylight Savings can Impact Those with Chronic Conditions Our…
How Anxiety and the Dentist Make People Feel Worse
For those dealing with migraines or vestibular disorders, anxiety and the dentist often go hand in hand. Even though I’ve never had any major dental procedures, the thought of sitting in the chair still makes me feel clammy. For many people in similar situations, this combination can heighten discomfort, causing an increase in symptoms. How…
What Cortisol Does: Understanding Its Role in Chronic Illness, Stress, Migraines, and Vestibular Disorders
In recent years, cortisol has become a buzzword in the health and wellness world, often blamed as a leading cause of various illnesses. From chronic stress and migraines to vestibular disorders, this hormone is increasingly targeted as the enemy, the hormone that wreaks havoc on our bodies. But the truth is, that it’s misunderstood! Yes,…
Fall Season: Managing Your Chronic Illness (2024)
It’s finally the Fall season! Pumpkin spice lattes, crisp mornings, and the anticipation of the holiday season as you watch the leaves change. Fall is full of beauty, but for many, the shift in weather can bring an unexpected challenge: an increase in symptoms or attacks. If you’re someone who struggles with conditions such as…
