Mind Wave Wellness

Home of the dizzy health coach

Head probs?

Do these symptoms sound like you? Dizziness, brain-fog, head-pain, high levels of stress or something else? Have you been diagnosed with conditions such as a vestibular disorder, migraines or some other cognitive issue? Through evidence-based health coaching, we can help!

Get Unstuck

Making sense of your health and figuring out your next steps can feel daunting, leaving you unsure of where to begin. Together we can construct a clear pathway for progress and guide you towards a brighter, healthier future.

Hack Your Brain

The brain is malleable like clay. Through health coaching sessions at Mind Wave Wellness, we will create new neural pathways as you gain valuable insights and tools to manage your symptoms and improve your physical and mental well-being.

What our Clients have to say

“Adam’s health coaching process is guided by his genuine helpfulness. His abilities to encourage and challenge fully shone in our sessions, and I was able to shine too!”

“Health coaching gave me the guidance I needed to achieve my life goals, and Coach Adam was the perfect coach to support me through it! This process has been incredibly helpful, and I wholeheartedly recommend Adam!”

“The coaching process was so much more practical than I expected! “

Areas of focus

Anxiety/Stress

Regain a sense of peace while also discovering how your stress and anxiety can exacerbate symptoms related to vestibular disorders, migraines and overall well-being.

Energy/Mental Clarity

Vestibular disorders and migraines can disrupt sleep patterns and drain energy levels, but through effective strategies, we can optimize your routines to enhance restfulness and boost vitality.

Trigger Identification

Triggers can exist in the form of environments, foods, and emotions. Learn ways to identify your triggers and create effective strategies on how to overcome them.

Dizziness

Dizziness stemming from PPPD, MdDs, vestibular migraines or other vestibular related conditions can be debilitating. Learn strategies to identify your triggers, implement lifestyle changes, manage stress, and explore personalized approaches to reduce and manage your symptoms.

Confidence

Find your confidence again by exploring your strengths, practicing self-compassion, and embracing positive habits that promote both your physical and mental well-being.

Migraine

Receive tailored guidance and practical tools to uncover triggers, adopt lifestyle adjustments, reduce stress, and explore effective methods to minimize the intensity and occurrence of migraines.

Who WE ARe

At Mind Wave Wellness, we offer personalized health coaching designed to help you regain balance, reduce symptoms, and improve your overall well-being. Guided by Coach Adam Lindo, tailored strategies are thoughtfully crafted to support your unique healing journey. Whether you’re seeking relief from dizziness caused by a vestibular disorder, migraines, or a chronic illness, our compassionate approach ensures you feel supported every step of the way. From the initial consultation to ongoing guidance, we prioritize your progress, making adjustments as needed to help you achieve lasting results.

My STory

In late December 2020, I woke up to my world spinning out of control, and chronic dizziness consumed me. For six tumultuous months, I navigated countless medical consultations when finally, I was diagnosed with a vestibular disorder and migraines. After experiencing little success from my treatment plan, I embarked on a journey of self-education and sought for ways to regain control of my body. To my surprise, there were things I found that actually worked!

Mind Wave Wellness and The Dizzy Health Coach were born from this experience. Now, my mission is to be a system of support for clients experiencing similar significant health issues and accelerate their path towards progress and well-being using evidence-based practices.

– Coach Adam

About us

Health Coaching

The Coach Approach

Feeling overwhelmed and stuck in your health journey is tough, but you don’t have to face it alone. With the coach approach, we walk alongside you and uncover valuable tools to start making progress again.

Based In Science

No mystical potions or detox hype here! Mind Wave Wellness strives to provide the highest quality of services by applying evidence-based coaching practices that have resulted in positive transformations for many!

Curated for you, by you

We build our practice on the belief that clients should feel seen, heard, and understood. This approach allows us to personalize coaching sessions to meet each individual’s unique needs and desired outcomes.

Project W.A.V.E.

Your self-paced journey to understanding, managing, and improving your health. Tailored for individuals struggling with dizziness stemming from a vestibular disorder, migraines, or a chronic illness.

Learn more