Home of the dizzy health coach
Head probs?
Do these symptoms sound like you? Dizziness, brain-fog, head-pain, high levels of stress or something else? Have you been diagnosed with conditions such as a vestibular disorder, migraines or some other cognative issue? Through health coaching, we can help!
Get Unstuck
Making sense of your health and figuring out your next steps can feel daunting, leaving you unsure of where to begin. Together we can construct a clear pathway for progress and guide you towards a brighter, healthier future.
Hack Your Brain
The brain is malleable like clay. Through health coaching sessions at Mind Wave Wellness, we will create new neural pathways as you adopt healthier habits and mindset shifts, paving the way for long-term success and fulfillment.
Find wellness
Experience increased wellness and autonomy as we discover key areas that are hindering your progress.
Who WE ARe
At Mind Wave Wellness, we specialize in providing personalized health coaching for individuals dealing with chronic dizziness, migraines, and other long-term health conditions. Our health coach, Adam Lindo, brings experience in helping clients regain balance, reduce symptoms, and improve overall wellness. Whether you’re looking for dizziness relief, migraine management for chronic illness, we offer tailored strategies to guide you on your healing journey. Discover how our unique approach to chronic illness coaching can help you find relief and achieve a healthier, more balanced life.
My STory
In late December 2020, I woke up to my world spinning out of control. Chronic dizziness consumed me. For six tumultuous months, I navigated countless medical consultations. Finally, I was diagnosed with a vestibular disorder and migraines. Feeling alone and scared, I struggled to find support. Overstimulated and overwhelmed, I embarked on a journey of self-education. I sought ways to improve my wellness and regain control of my body.
Mind Wave Wellness and The Dizzy Health Coach were born from this experience. My mission is to be the support I once needed. With empathy, I guide clients along their wellness journeys. I provide a nurturing space for them to find peace and balance. Together, we discover effective strategies to help regain control of their bodies.
– Coach Adam
Health Coaching
The Coach Approach
Feeling overwhelmed and stuck in your health journey is tough, but you don’t have to face it alone. With the coach approach, I walk alongside you, offering support and guidance. Together, we discover strategies to help you regain control of your well-being. We can navigate this journey toward a healthier, more peaceful, and balanced life.
Based In Science
No mystical potions or detox hype here! Mind Wave Wellness strives to provide the highest quality of services by applying evidence-based coaching practices that have resulted in positive transformations for many!
Curated for you, by you
The brain is malleable like clay. By harnessing the power of creating new neural pathways, you’ll adopt healthier habits and mindset shifts, paving the way for long-term success and fulfillment.
Blog Posts
Setting Yourself Up for Success This Thanksgiving Season
Daylight Savings Time: Getting Ahead So You Don’t Feel Awful
Halloween Sweets: Fun Treat or Sneaky Trigger?
How Health Coaching Supports Mental Health
The Wisdom of Maggie Smith: Lessons from a Legend
Understanding Persistent Postural-Perceptual Dizziness (PPPD)
Areas of focus
Anxiety/Stress
Regain a sense of peace while also discovering how your stress and anxiety can exacerbate symptoms related to vestibular disorders, migraines and overall well-being.
Energy/Mental Clarity
Vestibular disorders and migraines can disrupt sleep patterns and drain energy levels, but through effective strategies, we can optimize your routines to enhance restfulness and boost vitality.
Trigger Identification
Triggers can exist in the form of environments, foods, and emotions. Learn ways to identify your triggers and create effective strategies on how to overcome them.
Dizziness
Dizziness stemming from PPPD, MdDs, vestibular migraines or other vestibular related conditions can be debilitating. Learn strategies to identify your triggers, implement lifestyle changes, manage stress, and explore personalized approaches to reduce and manage your symptoms.
Confidence
Find your confidence again by exploring your strengths, practicing self-compassion, and embracing positive habits that promote both your physical and mental well-being.
Migraine
Receive tailored guidance and practical tools to uncover triggers, adopt lifestyle adjustments, reduce stress, and explore effective methods to minimize the intensity and occurrence of migraines.
Ready to take your health and wellness to the next level?
Schedule a complimentary discovery call to evaluate if health coaching is right for you!