Transform Your Health in 90 Days
A new path for long-term relief from symptoms that are holding you back.
Our Focus, Your Freedom
Anxiety/Stress
Feel calm and grounded again.
Chronic symptoms often spiral when anxiety takes over. Learn how to calm your nervous system, break the stress-dizziness loop, and regain a sense of control.
Energy/Mental Clarity
Wake up rested and clear-headed.
Sleep disruptions, brain fog, and fatigue are common, but they don’t have to be your new normal. We’ll rebuild routines that restore your energy and sharpen your focus.
Trigger Identification
Stop walking on eggshells. Environmental, emotional, or dietary triggers can keep you stuck. We’ll work together to uncover what’s driving your symptoms and how to confidently navigate them.
Dizziness
Find your footing physically and emotionally. Whether it’s PPPD, MdDS, vestibular migraine, or something else, we’ll use proven strategies to help reduce the intensity and frequency of dizziness so you can feel more in control.
Chronic Illness
Build a life that supports your condition not one that’s limited by it. Chronic illness doesn’t mean giving up hope. Learn how to work with your body, build resilience, and take your quality of life to the next level one step at a time.
Migraine
More freedom. We’ll explore routines, nutrition, and stress-reduction techniques tailored to your life so migraines don’t dictate your schedule.
Mind Wave Wellness Helps People Shift from Spinning to Winning.
See what patients and experts around the world have to say about working with a health coach and the results they achieved on the journey.
What Our Clients Have to Say
“Adam’s health coaching process is guided by his genuine helpfulness. His abilities to encourage and challenge fully shone in our sessions, and I was able to shine too!” – Kara
“I went in with an open mind, but I wasn’t expecting to see such drastic results. My life has changed for the better and I’ll forever be grateful.” – Lora
“The growth and endurance I’ve seen in myself are unbelievable.I highly recommend Coach Adam’s supportive and kind approach.” – Alex
Inspiring Stories
Nathaniel M.
Rheumatoid Arthritis Patient
TikTok: @painintoprogress
Lora G.
Chronic Vestibular Migraine, POTS & PPPD Patient
TikTok & Instagram: @vmloralavender
Who We Are
At Mind Wave Wellness, we offer a new approach: personalized health coaching designed to help you regain balance, reduce symptoms, and restore your overall well-being. Guided by Coach Adam Lindo, tailored strategies are thoughtfully crafted to support your unique healing journey. Whether you’re seeking relief from persistent dizzy spells caused by a vestibular disorder, migraines, or suffering with a chronic illness, our compassionate approach ensures you feel supported every step of the way. From the initial consultation to ongoing guidance, we prioritize your progress, making adjustments as needed to help you achieve lasting results.
Meet Your Health Coach
With over fifteen years of experience leading projects, events, and initiatives to boost community support in the not-for-profit sector, Adam brings strong strategic leadership and a steady, compassionate presence to his coaching practice. He has supported countless individuals through high-pressure and uncertain seasons, offering both practical guidance and genuine care.
As a board-certified health coach, Adam integrates professional training with lived experience managing chronic illness. He understands firsthand the challenges of setbacks, symptom management, and the search for long-term solutions. His coaching approach is collaborative, structured, and empowering. Clients gain clear, personalized strategies that feel realistic and achievable, helping them rebuild trust in their bodies and take meaningful ownership of their health.
Adam is also a lifelong musician who values rhythm, creativity, and intentionality. These qualities shape his coaching style, helping clients establish sustainable routines and a balanced pace that supports lasting wellbeing.
At the core of Adam’s work is a simple mission: to provide steady guidance, practical tools, and compassionate support so individuals can regain stability, resilience, and hope in their health journey.
CDC AMBASSADOR
Our Services
Migraine Relief | Dizziness Relief | Chronic illness Relief
1:1 Sessions
If you’re struggling with migraines, dizziness, or a chronic disease, the truth is this: not only is it causing discomfort, but it’s also stealing your freedom, undermining your confidence, and draining your energy. Our private sessions are designed to address that head on. No guessing. No “one-size-fits-all” approach. Just a clear plan built around you. This isn’t about temporary fixes, it’s about getting your life back and finding migraine, dizziness, or chronic illness relief that works. The only question is: how much longer do you want to stay where you are?
Group Sessions
Group sessions provide a supportive community environment where you can share experiences and learn from others that are facing similar health challenges as you. Enjoy discussions, skill-building exercises, and mutual support for the best migraine, dizziness or chronic illness relief. Subscribe to our newsletter to stay in the know!
Project W.A.V.E.
You’ve been diagnosed with a vestibular disorder. Now what? Right now you’ve got two options: keep guessing, or follow a system that puts you back in control. Project WAVE is a self-guided course built to do one thing: give you the tools you need to start managing your symptoms on your own and experience dizziness and migraine relief.
Live meetings
Join @TheDizzyHealthCoach on TikTok and other social media platforms for free, live discussions on topics chosen by you and the community! Dizziness, chronic illness, and migraine relief can be learned together!
Secure
Discretion and security is a top priority for our clients. You can rest assured knowing that we maintain HIPAA compliance.
Healthie Integration
Integrated with the Healthie platform for a seamless coaching experience through your desktop or the Healthie mobile app.
FSA/HSA Eligibility
Coaching sessions may be eligible for payment using your FSA/HSA funds! Inquire for details.
Real Results From Real People
Mind Wave Wellness has helped people globally to restore and transform their health and wellbeing. The only question is, will you be next?