Take your life back from chronic symptoms.
Mind Wave Wellness pairs you with a national board-certified health coach who knows chronic illness from the inside. Together you will build a clear, personal plan to calm your symptoms and rebuild the life they interrupted.
You have tried to push through. It is not working.
The dizziness shows up uninvited. The migraine cancels your plans. You have seen the specialists and tried the protocols, and still been told everything looks normal while you feel anything but. It is exhausting to look fine and feel far from it.
Plans you cannot keep
You cancel, reschedule, and apologize. Over time you stop making plans at all, and your world gets smaller without you choosing it.
Answers you cannot find
Every appointment ends with more questions than you brought in. You leave with a prescription or a shrug, but never a real path forward.
A life that keeps shrinking
Work, travel, mornings, spontaneity. Symptom by symptom, the life you pictured gets negotiated down into something you barely recognize.
Medicine manages your condition. Coaching helps you live well with it.
No prescription covers the parts of your health that matter most day to day: your routines, your triggers, your stress, your confidence. That is exactly where coaching works. Here is the path, step by step.
Book a free discovery call
We talk through your symptoms, your history, and what you actually want your life to look like. Honest conversation, zero pressure, and a clear read on whether coaching is right for you.
Get a plan built around you
No generic protocols. Your roadmap is structured around your body, your triggers, and your real life, so every step feels doable instead of overwhelming.
Rebuild with steady support
Regular sessions keep you moving forward. We adjust as you progress, troubleshoot the hard weeks, and build habits that hold long after coaching ends.
Choose the support that fits your life.
Start with something free, or go deeper with coaching. Every option exists for one reason: to move you toward lasting relief.
Fast Track Your Healing Guidebook
A practical guidebook that walks you through the steps to take charge of your healing journey, starting today.
- Clear action steps you can start right now
- Built for chronic illness and vestibular symptoms
- Free instant download
Wellness Snapshot
A quick snapshot of where your health stands right now, so you can see clearly what needs attention first.
- Quick and easy to complete
- See your whole health picture at a glance
- Free, yours to keep
Medical Visit Prep Kit
Walk into every appointment fully prepared. Organize your symptoms, history, and questions, then hand your doctor a clean one page summary.
- 11 guided steps for real appointments
- Never blank on symptoms again
- One payment, yours forever
Checkout opens soon
Project W.A.V.E.
A self-guided course for anyone newly diagnosed with a vestibular disorder. Stop guessing and start managing symptoms with a system.
- Step-by-step symptom management
- Learn at your own pace
- Built for real daily life
Private 1:1 Coaching
Work directly with Coach Adam on a plan built around your body, your triggers, and your real life. The fastest path to lasting change.
- Fully personalized roadmap
- Direct support between sessions
- Start with a free discovery call
90-Day Dizzy Program
A structured 90 day program for migraine, dizziness, or chronic illness. Not temporary fixes. A clear plan to get your life back.
- Step by step 90 day framework
- Tools for triggers, routines, and resilience
- Support every step of the way
Learn and connect
Live Group Coaching
Small group coaching held live upon request. Shared experience, practical skill building, and the relief of not doing this alone.
Email to inquire →Free Live Sessions
Join @TheDizzyHealthCoach on TikTok and other platforms for free live conversations on topics the community chooses.
See upcoming lives →The Blog
Educational posts on health news and ways to manage chronic conditions. New posts on Substack.
Read the blog →Real people. Real turnarounds.
These are people who started exactly where you are now.
I went in with an open mind, but I was not expecting such drastic results. My life has changed for the better and I will forever be grateful.– Lora, chronic vestibular migraine client
Adam’s coaching is guided by genuine helpfulness. His ability to encourage and challenge fully shone in our sessions, and I was able to shine too.
– KaraThe growth and endurance I have seen in myself are unbelievable. I highly recommend Coach Adam’s supportive and kind approach.
– AlexWalk into your next appointment fully prepared.
The Medical Visit Prep Kit is a guided, step by step tool that helps you organize everything your doctor needs to hear. No more blanking on symptoms in the exam room. No more thinking of the right questions in the parking lot.
- 11 guided steps, built for real appointments
- Organize symptoms, history, medications, and questions
- Generate a clean one page summary to hand your doctor
Checkout opens soon
Guidance from someone who has lived it.
With over fifteen years of experience leading projects, events, and initiatives in the not-for-profit sector, Adam brings strategic leadership and a steady, compassionate presence to his coaching practice. He has guided countless individuals through high-pressure, uncertain seasons with practical guidance and genuine care.
As a national board-certified health coach, Adam pairs professional training with lived experience managing chronic illness. He understands setbacks, symptom management, and the search for long-term solutions firsthand. His approach is collaborative, structured, and empowering, giving clients clear, personalized strategies that feel realistic and achievable.
A lifelong musician, Adam brings rhythm, creativity, and intentionality to his coaching, helping clients build sustainable routines at a balanced pace. His mission is simple: steady guidance, practical tools, and compassionate support, so you can regain stability, resilience, and hope in your health journey.
Book Your Free Discovery CallEverything you are wondering.
What exactly does a health coach do?
A coach helps you turn intentions into reality. We look at your routines, triggers, stress, sleep, and mindset, then build a structured plan around them with regular check-ins and accountability. It is the support system that sits between your doctor visits and your daily life.
Does coaching replace my doctor?
No, and it never tries to. Mind Wave Wellness provides wellness education and coaching only, never medical diagnosis or treatment. We work alongside your medical team and help you stay consistent with the plan your providers recommend.
What conditions do you work with?
Our core focus is dizziness and vestibular disorders including PPPD, MdDS, and vestibular migraine, plus migraine, chronic illness, and the anxiety, fatigue, and brain fog that so often come with them.
How do sessions actually work?
Everything runs through the Healthie platform, on your desktop or phone, so you can join from anywhere. Between sessions you get tracking tools and direct messaging, so support never stops when the call ends.
What does it cost? Can I use FSA or HSA funds?
Coaching sessions may be eligible for FSA or HSA payment. On your free discovery call we will walk through the options honestly and find what fits. No pressure, no sales tactics.
What if I have already tried everything?
Most of our clients felt exactly that way at the start. Coaching is not another treatment to try. It is a new way of approaching the ones you already have, with structure, support, and adjustments until something clicks.
The only question is how much longer you want to stay where you are.
One free conversation. A clear read on your situation. A plan you can actually follow. That is all the first step asks of you.
Book Your Free Discovery Call