Our Services
Private Coaching
Imagine having a sense of control over your dizziness, migraines, and stress. Through private coaching, you will gain the tools and support to ease your symptoms, uncover triggers, and feel more grounded and empowered. You do not have to face this alone—start your journey to a better tomorrow!
Single Session $120 | 12 Session Package $1200
Group Coaching
Group coaching provides a supportive community environment where you can share experiences and learn from others that are facing similar health challenges as you. Enjoy discussions, skill-building exercises, and mutual support.
Coming Soon! Subscribe For Open Registration Dates.
Project W.A.V.E.
Are you ready to take control of your health and overcome your dizziness, migraines, or stress that is holding you back from living life fully? Project WAVE is a self-guided course designed to jumpstart your journey toward effective symptom management and greater well-being.
Live meetings
Follow Mind Wave Wellness on TikTok for free, live informational discussions on topics that have been selected by you and the community! You can also find a wealth of free strategies on the Mind Wave Wellness TikTok account as well.
Still wondering if Mind Wave Wellness is for you?
Mind Wave Wellness is for you IF
- You’re ready to take a new, supportive approach to your health and wellness.
- You struggle with health anxiety and need support managing your worries and fears.
- You have been diagnosed with a condition such as vestibular disorder or migraine disease and are seeking guidance on how to cope with its challenges and better manage them effectively.
- You desire personalized strategies to improve your overall well-being and quality of life.
- You want to take an active role in your health journey and are committed to making sustainable changes.
- You seek a supportive and understanding environment to discuss your health concerns without judgment.
- You value a compassionate and knowledgeable coach who can provide evidence-based guidance tailored to your specific needs.
- You’re open-minded to the possibilities that this coaching relationship can unlock!
Mind Wave Wellness is Not for you IF
- You are seeking for a quick fix for your health issues without putting in any time or effort.
- You’re looking for a coach to diagnose or treat medical conditions instead of working in conjunction with healthcare professionals.
- You do not believe that taking an active role in your health and wellness can yield positive and sustainable changes.
- You don’t like feeling seen, heard or understood.
- You are content with where you are at in life.
Secure
Discretion and security is a top priority for our clients. You can rest assured knowing that we maintain HIPAA compliance.
Healthie Integration
Integrated with the Healthie platform for a seamless coaching experience through your desktop or the Healthie mobile app.
FSA/HSA Eligibility
Coaching sessions may be eligible for payment using your FSA/HSA funds! Inquire for details.
FAQs
How Can Coaching Help Me?
Health coaching helps you feel seen, heard, and understood, offering personalized support that’s tailored to your needs. In a safe, judgment-free space, you’ll experience the relief of being truly listened to and uncover the underlying factors impacting your well-being. As you engage in deep reflection, you’ll experience those exciting “ah-ha” moments that bring clarity and direction. With evidence-based strategies, steady accountability, and collaborative goal-setting, you’ll start to feel progress again, gaining a renewed sense of balance in your life. The supportive relationship with your coach fosters a feeling of hope and empowerment, guiding you toward sustainable improvements in your physical and emotional health.
What Are Private Coaching Sessions Like?
Private coaching sessions typically begin with an initial 90-minute discovery call where we delve into your wellness vision and collaboratively set achievable goals to work towards it. This session allows us to establish a strong foundation and tailor our approach to your unique needs and aspirations. Subsequently, we’ll have weekly check-ins lasting 30 to 45 minutes, during which we’ll review your progress, address any challenges or obstacles, and refine strategies to keep you on track towards your wellness goals. While a single coaching package typically spans 12 weeks, the duration of our coaching relationship can extend based on your evolving needs and aspirations. This flexible structure ensures ongoing support and guidance as you continue your journey towards optimal health and well-being.
Do You Provide Other Coaching Services?
While Mind Wave Wellness caters to the health and wellness field, we also provide coaching services for life and business coaching as well! To learn more about our coaching services, reach out to us via email or by booking a free consultation to determine if you are an eligible candidate.
Is A Health Coach A Medical Professional?
A health coach is not a medical professional like a doctor or therapist and does not provide medical advice or treatment. However, a health coach serves as a valuable complement to medical care by focusing on holistic health and lifestyle factors. While doctors and therapists diagnose and treat medical conditions, a health coach can support in implementing your doctors’ recommendations. By collaborating with you and your healthcare team, a health coach can enhance adherence to medical advice, address barriers to behavior change, and promote overall well-being, thereby accelerating your progress towards your health goals.