Category: Migraine
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Migraine vs Headache: What’s the difference?
If you’ve ever had pounding head pain, you’ve probably asked yourself: “Is this just a headache, or is it something more?” The answer matters. Knowing the difference can shape how you respond and whether you need to seek help. What Is a Headache? A headache is pain or pressure in your head, neck, or upper…
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Finding Balance Again: Lora’s Journey With Chronic Dizziness
For years, Lora lived with an overwhelming mix of chronic vestibular migraine, POTS, and PPPD. Each day felt like an uphill battle. Her migraine threshold was so low that the smallest trigger could set off an attack. Dizziness followed her everywhere: turning her head, lying down, even small movements left her off balance. She tried…
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Health Coaching Highly Effective for Chronic Pain Relief
For the millions of Americans, including many based in Florida living with high-impact chronic pain, a new study offers hope, and it doesn’t come in a pill bottle. According to a clinical trial recently published by the Journal of the American Medical Association (JAMA) Network, individuals with chronic musculoskeletal pain experienced significant relief through behavioral…
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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Spring is Here —And So is Seasonal Allergies and Dizziness!
Spring is a time of renewal. Warmer days, longer evenings, and the return of nature’s vibrant colors. But for many, seasonal allergies mean sneezing, congestion, and, for those with vestibular disorders or migraines, an increase in dizzy spells and head pain. If you’ve ever felt unusually off-balance or foggy this time of year, you’re not…
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Your Gut Could Be Making You Dizzy, Anxious, and Miserable—Here’s Why
The Link Between Gut Health and Vestibular Issues A study of recent years uncovered a surprising connection between gut health and dizziness, anxiety, and migraines. Scientists found that when the inner ear’s balance system is disrupted, it can lead to changes in gut bacteria. These shifts in gut health may contribute to anxiety and other…
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…