Category: Physical Activity
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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What is earthing about anyway?
I’ve always felt a strong connection to the ocean and being near a body of water. Maybe that’s because my family lived on boats every weekend when I was growing up, or it’s just in my Portuguese blood. Even with the complexities of adulthood, I still sneak in beach trips whenever possible. And you know…