Category: Sleep
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Finding Balance Again: Lora’s Journey With Chronic Dizziness
For years, Lora lived with an overwhelming mix of chronic vestibular migraine, POTS, and PPPD. Each day felt like an uphill battle. Her migraine threshold was so low that the smallest trigger could set off an attack. Dizziness followed her everywhere: turning her head, lying down, even small movements left her off balance. She tried…
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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Daylight Savings Time: Getting Ahead So You Don’t Feel Awful
Daylight savings time (DST) has been around for over a century, initially implemented during World War I to conserve energy. Despite recent pushes to end it nationwide, states like Arizona and Hawaii remain the exceptions, while the rest of the U.S. still observes DST changes. Why Daylight Savings can Impact Those with Chronic Conditions Our…