Category: Chronic Illness
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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Spring is Here —And So is Seasonal Allergies and Dizziness!
Spring is a time of renewal. Warmer days, longer evenings, and the return of nature’s vibrant colors. But for many, seasonal allergies mean sneezing, congestion, and, for those with vestibular disorders or migraines, an increase in dizzy spells and head pain. If you’ve ever felt unusually off-balance or foggy this time of year, you’re not…
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Your Gut Could Be Making You Dizzy, Anxious, and Miserable—Here’s Why
The Link Between Gut Health and Vestibular Issues A study of recent years uncovered a surprising connection between gut health and dizziness, anxiety, and migraines. Scientists found that when the inner ear’s balance system is disrupted, it can lead to changes in gut bacteria. These shifts in gut health may contribute to anxiety and other…
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So You’re Feeling Dizzy—What Could It Mean?
One morning in December 2020, my life changed forever. I woke up feeling dizzy, disoriented, and unsure of what was happening to me. At first, I brushed it off as dehydration or a bad night’s sleep, but as the days turned into weeks, the dizziness persisted. I was eventually diagnosed with vestibular migraine an invisible…
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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Alberto Brito: A Journey Through Dizziness, Resilience, and Hope
(Haz clic aquí para leer en español) Alberto Brito has always lived his life with passion. As a cake decorator, pastry chef, and English coordinator at a school, he has thrived in social and creative environments. He loves concerts, festivals, and had an active social life. But in his late teens, his life took an…
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Alberto Brito: Un Viaje a Través del Mareo, la Resiliencia y la Esperanza
(Click To View in English) Alberto Brito siempre ha vivido su vida con pasión. Como un decorador de pasteles, chef pastelero y coordinador de inglés en un colegio, ha prosperado en ambientes sociales y creativos. Le encantan los conciertos, festivales y mantenía una vida social activa. Pero en sus últimos años de juventud su vida…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…