Category: Stress
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Finding Balance Again: Lora’s Journey With Chronic Dizziness
For years, Lora lived with an overwhelming mix of chronic vestibular migraine, POTS, and PPPD. Each day felt like an uphill battle. Her migraine threshold was so low that the smallest trigger could set off an attack. Dizziness followed her everywhere: turning her head, lying down, even small movements left her off balance. She tried…
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The Best Health Decision You Haven’t Made Yet: Why Health Coaching Works
For millions of people managing their health or chronic illnesses, navigating the healthcare system can feel overwhelming. You may leave your doctor’s office with a treatment plan, prescriptions, and follow-up appointments, but often, the most important piece, the day-to-day implementation is left up to you. Many struggle with making sustainable lifestyle changes, managing stress, and…
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New Research Highlights the Struggles of Chronic Illness Sufferers and How Health Coaching Can Help
A recent article published by Igminresearch sheds light on the immense challenges faced by individuals with a chronic illness. The research explores the deep emotional and physical burdens that accompany long-term health conditions, emphasizing the need for effective support systems beyond traditional medical care. One promising solution? Health coaching. The Problem: Chronic Illness and Its…
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How Positive Psychology Can Transform Your Life With Chronic Illness
Living with a chronic illness is often a daily battle, one that can feel isolating, exhausting, and overwhelming. When your body isn’t cooperating, it’s easy to focus on what’s wrong, what’s missing, or what’s out of your control. But what if shifting your focus could actually improve your well-being? This is where positive psychology comes in. Unlike…
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Breathwork: What is it and does it really work?
One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple…
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Setting Yourself Up for Success This Thanksgiving Season
Thanksgiving is a time for gratitude, connection, and delicious food that feeds the soul as much as the stomach. However, for those managing migraines or vestibular disorders, navigating this holiday can be tricky. With a bit of preparation and self-care, you can maximize your experience while minimizing potential setbacks. Step 1: Preparation is Key Thanksgiving…
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What Cortisol Does: Understanding Its Role in Chronic Illness, Stress, Migraines, and Vestibular Disorders
In recent years, cortisol has become a buzzword in the health and wellness world, often blamed as a leading cause of various illnesses. From chronic stress and migraines to vestibular disorders, this hormone is increasingly targeted as the enemy, the hormone that wreaks havoc on our bodies. But the truth is, that it’s misunderstood! Yes,…