Category: Chronic Illness
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Migraine vs Headache: What’s the difference?
If you’ve ever had pounding head pain, you’ve probably asked yourself: “Is this just a headache, or is it something more?” The answer matters. Knowing the difference can shape how you respond and whether you need to seek help. What Is a Headache? A headache is pain or pressure in your head, neck, or upper…
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We Need To Do Better – World Mental Health Day
We are well past the initial shock of the COVID-19 pandemic. But for many people, the toll is far from over. As we mark October 10th 2025 as World Mental Health Day under the theme “Access to Services: Mental Health in Catastrophes and Emergencies,” it is worth pausing to ask: what does that mean when…
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Finding Balance Again: Lora’s Journey With Chronic Dizziness
For years, Lora lived with an overwhelming mix of chronic vestibular migraine, POTS, and PPPD. Each day felt like an uphill battle. Her migraine threshold was so low that the smallest trigger could set off an attack. Dizziness followed her everywhere: turning her head, lying down, even small movements left her off balance. She tried…
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Health Coaching Highly Effective for Chronic Pain Relief
For the millions of Americans, including many based in Florida living with high-impact chronic pain, a new study offers hope, and it doesn’t come in a pill bottle. According to a clinical trial recently published by the Journal of the American Medical Association (JAMA) Network, individuals with chronic musculoskeletal pain experienced significant relief through behavioral…
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July Is Chronic Disease Month. Let’s Talk About What That Really Means
Chronic diseases aren’t rare. They’re not “someone else’s problem.” They’re a reality for the majority of us. In fact, 6 in 10 American adults live with at least one chronic condition, according to the CDC. From cardiovascular disease and diabetes to autoimmune disorders, migraines, and even certain types of cancer, these long-term health conditions can…
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June is Alzheimer’s & Brain Awareness Month: Why It Matters and How to Protect Your Brain Health
June marks Alzheimer’s & Brain Awareness Month, a time to shine a light on the silent epidemic affecting millions worldwide. According to the WHA, 55 million people are living with Alzheimer’s or another form of dementia, a number expected to rise as populations age. Even more staggering? A report in The Lancet Neurology reveals that…
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Steps 2 Balance: Taking a Step Toward Balance, Together
Life’s journey is often described as a walk, and for good reason. We take steps forward, navigate uneven paths, and sometimes, we might just feel a little unsteady on our feet. If you’ve experienced the unsettling sensation of dizziness or imbalance, you know how easily it can shake your confidence and dim your outlook. It’s…
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Finding Light Again: One Young Man’s Journey Through the Shadows of Rheumatoid Arthritis
For Nathaniel Mathewes, life at 18 was full of promise. An active and vibrant young man, he embraced every opportunity with energy and enthusiasm. But then, the unexpected arrived, a diagnosis of rheumatoid arthritis. The stiffness and pain that took hold not only impacted his physical well-being but cast a long shadow over his bright…
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New Study Shows Health Coaching Can Help Breast Cancer Survivors Thrive
Living with a condition such as breast cancer can feel like a full-time job. Between managing medications, remembering appointments, and handling the ups and downs of your symptoms, it’s easy to feel overwhelmed. And even when the doctors have done all they can, many people are left wondering: Now what? A new study published in…